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  • How To Say ‘No’ and Why It Will Change Your Life

    No one is going to love you  any more or any less just because you do what they want. Like most people, all of my life I’ve struggled with saying ‘no’. But let’s face it – we’re not conditioned to. As children we only say no to ‘stranger danger’, people who are trying to harm us,… [View Post]

    How To Say ‘No’ and Why It Will Change Your Life
  • 5 Essentials to Set Yourself Up for Success

    Success is something that rarely happens with one lucky break in life, one great decision or one fantastic opportunity seized. Although we occasionally hear about ‘breakout stars’ in Hollywood, and Tinseltown certainly loves to perpetuate that myth, it’s not the norm. But the stories keep us watching movies and hooked into the fantasy that if… [View Post]

    5 Essentials to Set Yourself Up for Success
  • You Can Do it! Don’t Quit!

      When “life happens” (and I know a thing or two about life happening!) it can be tempting to throw in the towel; back down, or just plain give up. This can show up in many forms. It may look like “settling”, pretending it was never really that important, or simply quietly burying a dream.… [View Post]

    You Can Do it! Don’t Quit!
  • 23 Habits to Change Your Life

    “We are what we repeatedly do. Excellence then, is not an act, but a habit.” – Aristotle As a coach, I’m constantly working with clients around their goals, plans and even new year’s resolutions. And I’ve had many new clients come to coaching out of sheer frustration because one or all of these didn’t work… [View Post]

    23 Habits to Change Your Life
  • Lessons Learned from Yoga

    Yoga, as they say, is a practice. It’s challenging yourself without pushing beyond your own reasonable physical limits. It’s not about getting it perfect or competing with the person next to you; it simply practice. The purpose is of course to advance, but to do so while mindfully exploring both your thoughts and your body;… [View Post]

    Lessons Learned from Yoga

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