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  • A Spiritual Practice to Transform Anger

      It Started in Yoga Class…. I just got home from a yoga and meditation class. It’s one that I try to go to every Sunday night. It’s a “restorative yoga class” or “yin yoga” meaning the poses are long, slow and supported. And indeed the entire class is supportive. It’s done by candlelight and… [View Post]

    A Spiritual Practice to Transform Anger
  • The Best New Year’s Resolutions of All Time

    “Don’t ask what the world needs – ask what makes you come alive, and go and do that.?Because what the world needs is people who have come alive.” Howard Thurman So often we begin the new year with resolutions. Most of them are designed to make us ‘better people’, or at least skinnier, richer and… [View Post]

    The Best New Year’s Resolutions of All Time
  • A New Year and Top Nine

    A year ago today… Do you remember what you were doing? Do you remember where you were? How you felt? What you were grateful for? What you were hoping for? Every year has it’s own vibe – the lessons we learned, challenges we faced and sometimes unexpected windfalls or surprises. The big ones are easy… [View Post]

    A New Year and Top Nine
  • Santa’s Tips for Soothing the Season’s Stress: How To Have Happier Holidays

      “It’s the most wonderful time of the year!” … or so the song says. December is a month of holidays, primarily religious based but all generally involve gift giving, get togethers and lots of food! Advent just began, Hanukkah started today, Christmas is coming, Winter Solstice that is often celebrated in new age circles,… [View Post]

    Santa’s Tips for Soothing the Season’s Stress: How To Have Happier Holidays
  • RADIO INTERVIEW: How To Live an Extraordinary Life

    Stand Up and Speak Up Radio Interview: November 2018 Ep. 277 Walt Interviews Hunter Phoenix – Inspired Solutions • Learn how you can live an extraordinary life with simple wisdom, ‘tactical and practical’ advice, and heart-centered spiritual connection. This was such a fun interview to do; Walt is a wonderful host! We talked about stage… [View Post]

    RADIO INTERVIEW: How To Live an Extraordinary Life

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