"We need each other. Why? Because you can’t give yourself a good haircut." ~ Seth Godin We need each other. As human beings, we’re not meant to go it alone. Yet when life gets busy, when we’re stressed out, overworked and stretched just a little too thin we tend to pull our energies in, pare down to what is essential, and just focus on ...
The Power of Personal Connection
What To Do When You Feel You Can’t
We’ve all had those moments when you feel you can’t….. You don’t know what to do… It hasn’t worked in the past… I’m not the type of person who fixes, creates or achieves that… I’m too tired, to exhausted, too young, too old…. Everybody else may do it, but it just doesn’t work for me… Or whatever it is that we tell ourselves. We can’t fix ...
Money Conversations: How to Discuss Your Fees as an Entrepreneur
[VIDEO] Money is always a hot topic! It's NEVER emotionally neutral and can be challenging to discuss with clients - especially for healing practitioners and new entrepreneurs. But the reality is, it's part of doing business and you just have to get good at it. In this video I talk a little bit about why people have so much energy around clearly ...
A Spiritual Practice to Transform Anger
It Started in Yoga Class…. I just got home from a yoga and meditation class. It’s one that I try to go to every Sunday night. It’s a “restorative yoga class” or “yin yoga” meaning the poses are long, slow and supported. And indeed the entire class is supportive. It’s done by candlelight and I find it to be the perfect way to prepare for the week ...
The Best New Year’s Resolutions of All Time
"Don't ask what the world needs - ask what makes you come alive, and go and do that.?Because what the world needs is people who have come alive." Howard Thurman So often we begin the new year with resolutions. Most of them are designed to make us ‘better people’, or at least skinnier, richer and in theory healthier and generally more successful - ...
A New Year and Top Nine
A year ago today… Do you remember what you were doing? Do you remember where you were? How you felt? What you were grateful for? What you were hoping for? Every year has it’s own vibe – the lessons we learned, challenges we faced and sometimes unexpected windfalls or surprises. The big ones are easy to remember. But it’s just as easy to forget how ...
Santa’s Tips for Soothing the Season’s Stress: How To Have Happier Holidays
"It's the most wonderful time of the year!” ... or so the song says. December is a month of holidays, primarily religious based but all generally involve gift giving, get togethers and lots of food! Advent just began, Hanukkah started today, Christmas is coming, Winter Solstice that is often celebrated in new age circles, and Kwanzaa ...
RADIO INTERVIEW: How To Live an Extraordinary Life
Stand Up and Speak Up Radio Interview: November 2018 Ep. 277 Walt Interviews Hunter Phoenix – Inspired Solutions • Learn how you can live an extraordinary life with simple wisdom, ‘tactical and practical’ advice, and heart-centered spiritual connection. This was such a fun interview to do; Walt is a wonderful host! We talked about stage ...
How To Say ‘No’ and Why It Will Change Your Life
No one is going to love you any more or any less just because you do what they want. Like most people, all of my life I’ve struggled with saying ‘no’. But let’s face it - we’re not conditioned to. As children we only say no to ‘stranger danger’, people who are trying to harm us, but certainly not our parents, teachers or relatives. (try that when ...
5 Essentials to Set Yourself Up for Success
Success is something that rarely happens with one lucky break in life, one great decision or one fantastic opportunity seized. Although we occasionally hear about 'breakout stars' in Hollywood, and Tinseltown certainly loves to perpetuate that myth, it's not the norm. But the stories keep us watching movies and hooked into the fantasy that if we ...
You Can Do it! Don’t Quit!
When “life happens” (and I know a thing or two about life happening!) it can be tempting to throw in the towel; back down, or just plain give up. This can show up in many forms. It may look like “settling”, pretending it was never really that important, or simply quietly burying a dream. Often times all you really need is a little retreat ...
23 Habits to Change Your Life
“We are what we repeatedly do. Excellence then, is not an act, but a habit.” – Aristotle One of the things I do as a coach is constantly working with clients around their goals, plans, dreams and even new year’s resolutions. Many new clients come to coaching exhausted and frustrated because one or all of these didn’t work out, and sometimes time ...
