No one is going to love you any more or any less just because you do what they want. Like most people, all of my life I’ve struggled with saying ‘no’. But let’s face it - we’re not conditioned to. As children we only say no to ‘stranger danger’, people who are trying to harm us, but certainly not our parents, teachers or relatives. (try that when ...
How To Say ‘No’ and Why It Will Change Your Life
5 Essentials to Set Yourself Up for Success
Success is something that rarely happens with one lucky break in life, one great decision or one fantastic opportunity seized. Although we occasionally hear about 'breakout stars' in Hollywood, and Tinseltown certainly loves to perpetuate that myth, it's not the norm. But the stories keep us watching movies and hooked into the fantasy that if we ...
You Can Do it! Don’t Quit!
When “life happens” (and I know a thing or two about life happening!) it can be tempting to throw in the towel; back down, or just plain give up. This can show up in many forms. It may look like “settling”, pretending it was never really that important, or simply quietly burying a dream. Often times all you really need is a little retreat ...
23 Habits to Change Your Life
“We are what we repeatedly do. Excellence then, is not an act, but a habit.” – Aristotle As a coach, I’m constantly working with clients around their goals, plans and even new year’s resolutions. And I’ve had many new clients come to coaching out of sheer frustration because one or all of these didn’t work out, and sometimes time and time again. ...
Lessons Learned from Yoga
Yoga, as they say, is a practice. It’s challenging yourself without pushing beyond your own reasonable physical limits. It’s not about getting it perfect or competing with the person next to you; it simply practice. The purpose is of course to advance, but to do so while mindfully exploring both your thoughts and your body; deepening your ...
5 Steps to Finding Freedom in Letting Go
Summer is the perfect time for finding more freedom in our lives. There is a natural energy that is easy, breezy and begs to be carefree! So today I’m going to talk a little about letting go and finding the freedom that comes naturally with that. xo Hunter “You can never get what you truly desire, if you remain attached to what your suppose to let ...
