[VIDEO] “Need” is one of the most overused words in the English language. We hear it constantly and casually thrown around in conversation; “I need a new pair of shoes. I need to speak to you. I really need….” [fill in the blank]. We use the word need to make the statement more emphatic, to make it irrefutable. When the word “need” is thrown in ...
How To Stop Being Needy and Take Your Power Back
36 Tips to Live Healthy Happy Productive Now
Sometimes we just need a quick fix! Maybe it’s a sharp reminder or a gentle nudge. These are some of my favs… bits of wisdom picked up over the years, shared with clients and continually reapplied in my own life. I keep this list for myself and read through it from time to time so I thought I’d share it with you. Take what you need, skip past ...
Why Coaching Sessions Are Done Over the Phone
{VIDEO} Ever wonder why coaching sessions are usually done over the phone? Since life coaching came into being, it seems like sessions have always been done over the phone. All of the coaches I have worked with personally were through phone sessions. I love the freedom this provides. You’re not tied into location, there is no travel time, plus it’s ...
Overcoming the Pain of Rejection
Every one of us at some point in our lives has experienced rejection in one form or another. It may have been a sweetheart or a lover, rejection from a parent, being passed over for a promotion, or being told ‘no thank you’ after pitching a proposal or even asking someone out on a date. And no matter how many times you go through it, it never feels ...
6 Tips to Finding the Perfect Coach for You
{VIDEO} I love that you’re ready to work with a coach! Coaching literally turned my life around and continues to transform my life to this day. But finding the right coach can feel overwhelming and confusing; there are just so many options available! So where do you begin? If you were looking for a new home or apartment and I asked you to name ...
5 Spiritual Tips for Small Business Success
In Chinese philosophy, there is the concept we know as yin and yang. Very simply put, it’s the idea that opposites only exist in relation to each other. The outer circle represents "everything", while the black and white shapes within the circle represent the interaction of two energies. Notice, they are not completely black or white, just as ...